Are you on a ketogenic diet and craving for a satisfying meal that is both delicious and low carb? Don’t look any further! Today, i will share recipe that is healthy and pure keto friendly. This easiest keto mushroom omelette recipe is not only easy to make but also more flavourful, which makes it the perfect choice for breakfast, lunch, or dinner.
why keto?
The ketogenic diet has gained immense popularity in recent years due to its ability to promote weight loss and improve overall health. With a drastic decrease in carbohydrate intake and an increase in fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic condition can lead to significant fat loss and a number of other health benefits, including improved blood sugar control and increased energy levels.
The health benefits of mushrooms
Before we jump into the recipe, let’s appreciate the nutritional power of mushroom. Mushrooms are not only low in carbohydrates but are also rich in essential nutrients and antioxidants. Here are some of the main health benefits of mushrooms.
Low in calories: Mushrooms are naturally low in calories, making them a great choice for those who wants to lose their weight.
Nutrient-rich: Mushrooms are loaded with essential nutrients such as vitamins (including B vitamins such as riboflavin and niacin), minerals (such as selenium and potassium) and antioxidants.
Support immune health: Antioxidants found in mushrooms, especially ergothion and glutathione, help support a healthy immune system and protect against oxidative stress.
Promoting gut health: Mushrooms contain prebiotic Fibers that promotes digestive health and support overall health.
so, lets make an easiest keto mushroom omelette recipe.
keto mushroom omelette recipe
Ingredients:
- 3 large eggs
- 2 tablespoon butter
- 1-ounce shredded cheddar cheese
- 1/4 medium onion chopped.
- 80 gram cremini sliced mashroom
- salt to taste.
- black pepper to taste
Instructions:
- Crack the eggs in a bowl ,add salt and black pepper according to your taste.whisk all these ingredients properly
- Melt the butter in a nonstick pan. add sliced mushrooms and chopped onion to the pan. Cook them until mushrooms are tender.
- Add egg mixture on make sure that it is well mixed with mushrooms and onions, cook it for few minutes.
- When it is cooked around the sides and bottom but and raw on top, add shredded cheddar cheese.
- When the omelette is properly cooked and changes its colour remove it from the pan and serve.
how many calories does keto mushroom omelette have?
586 calories
48.2g fat
6.9g carbs
29.7g protein
what goes well with keto mushroom omelette?
Combining keto mushroom omelette with complementary dishes can improve the overall dining experience and provide a better taste as well. Here are some delicious companions that go well with keto mushroom omelette:
Avocado: Creamy avocado mashed and mixed with salt, pepper and lemon juice. Avocado adds healthy fats and a rich texture that complements the earthy flavours of mushroom omelettes.
Green salads: Fresh green salads filled with spinach or mixed vegetables, chopped cucumbers, cherry tomatoes provide a freshness to the omelette. This is a great way to add fiber, vitamins, and minerals to your food.
Cooked vegetables: Serve your omelette with low-carb vegetables such as bell peppers, or broccoli. Cooked with garlic, herbs and olive oil, these vegetables add colour, flavour and nutrition to your omelette.
Cauliflower Rice: Use a low-carb alternative by converting traditional rice to cauliflower rice.
Swap out traditional rice for cauliflower rice for a low-carb alternative that pairs well with the omelette. Lightly sautéed cauliflower rice seasoned with garlic, onion, and herbs makes a satisfying and nutritious accompaniment.
Berries: If you’re craving something sweet to balance out the Savory Flavors, a small serving of fresh berries such as strawberries, raspberries, or blueberries can make a delightful dessert-like addition. Berries are low in carbs and high in antioxidants, making them a keto-friendly option.
Cheese crisps or keto bread: Serve your omelette with homemade cheese crisps or keto-friendly bread for a crunchy texture and added flavour. Cheese crisps can be made by cooking shredded cheese up to crisps, while keto bread made from almond flour or coconut flour provides a satisfying alternative to traditional bread.
By pairing your Keto Mushroom Omelette with these complementary dishes, you can create a balanced and satisfying meal that’s perfect for any time of day. Whether you prefer a light salad, or creamy avocado, there are plenty of options to suit your taste preferences and dietary needs.